Tag: Emotions

Add the Magic

Feel stagnant and neglected in a relationship. Not getting much attention from life partner. A common feeling among busy couples and increasingly cluttered life styles. Add little magic and spruce up the relationship to enjoy and have more fun.

With busy life and work schedules, many couples do not appreciate the better half in their lives. The silent supporter and secret admirer can be neglected and left out in some cases. Expression of love does not harm and will not let you down after all the time you have spent together in the life.

Ego and misunderstandings dominate the underlying passion and result in conflicts many a times. Every couple have their own way of getting back to normalcy.  Sometimes even subtle hints would not work and explicit expression might be necessary. Here are the top ten ways to rekindle the life:

  1. Say what is on your mind rather than indicating
  2. View the partner as you were during the initial years
  3. Forget all the problems and think about pleasant times spent
  4. Plan outings and get together with family and friends
  5. Movie or other public events may reduce the tension
  6. Nice words and being respectful always helps
  7. Gifting on important occasions demonstrates affection
  8. Being specific on your expectations might clear out some air
  9. Positive talk and behavior are important in all circumstances
  10. Be nice and show respect however lenient your partner is
As family grows and responsibilities increase, couples tend to misjudge the partner. Ego and misunderstanding can ruin any relationship. It is crucial to get back to the basic rules and expressing. Finally, it is you who can help you and responsible for having a good life. 🙂

Anger Management

Is it cool to show anger and get powerful? Aggressiveness may give temporary power, but in time leaves you vulnerable and emotional. Anger is one of the natural feelings which is good at times but may create havoc in relationships. Anger management is must in highly stressful jobs and lives. 🙂

Why people get angry?

People may get angry when they see the things go out of control or situations turn not as expected. Minor irritations may build up slowly and create anger. Misunderstanding and a feeling of neglect make people angry. In addition, any past tragedy or incident may trigger anger when encountered with a similar situation.

Symptoms

Anger symptoms may include high blood pressure, raised voices, throwing away stuff, making loud noises, using direct or indirect attacks on other people. Abusing verbally and physically are a result of extreme anger. Cursing the situations or people around or constantly worrying about personal life are some other symptoms.

Control

Anger is natural but if it goes to extreme levels it is dangerous for people around and in turn to you. So, how to control anger. People use their own techniques to control their anger. Awareness of the reasons of anger and managing the mind will control the emotions. Here are some tips that may help:

  1. Relaxing is a must to be stress free
  2. Redirecting from the triggering situation or person
  3. Expressing the anger in an assertive manner
  4. Being respectful of self and others
  5. Breathing and using humor
  6. Creating a situation based controlling strategy
  7. Getting out of the environment
  8. Talking with people about the situation
  9. Using positive words
  10. Changing the routine-triggering conditions

Further, ‘Take it easy’, ‘Relax’ are the key words to keep in mind if you realize you are getting angry. What do you do when you are angry? How do you manage the situation? Write me back. 🙂