{"id":236,"date":"2010-05-28T13:55:49","date_gmt":"2010-05-28T18:55:49","guid":{"rendered":"http:\/\/www.kuulstuff.com\/blog\/?p=236"},"modified":"2010-05-28T23:26:20","modified_gmt":"2010-05-29T04:26:20","slug":"why-walking-is-the-best-medicine-for-all-ailments","status":"publish","type":"post","link":"http:\/\/kuulstuff.com\/blog\/why-walking-is-the-best-medicine-for-all-ailments\/","title":{"rendered":"Why Walking is the Best Medicine for all Ailments"},"content":{"rendered":"<p>We have heard many people saying that, &#8220;Walking is good for health&#8221;, &#8220;My doctor has advised to walk thirty minutes a day&#8221;, &#8220;Walking reduces body weight&#8221; and so on. I was always wondering what may be the actual benefits. But, lately I realized that walking is the best medicine for all ailments.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p>Here are many benefits of walking apart from weight loss and controlling diabetes and blood pressure:<\/p>\n<ul>\n<li>Walking engages us as we prepare and plan ahead to get out on time<\/li>\n<li>While walking, you are also observing the nature, which is relaxing and increasing your observation skills.<\/li>\n<li>You may encounter different thoughts or plan of actions while you walk.<\/li>\n<li>You can discuss many personal or professional topics while walking.<\/li>\n<li>Discussing or talking out your mind actually relaxes your mind and the day ahead.<\/li>\n<li>You may listen to good and soothing music while walking.<\/li>\n<\/ul>\n<p><strong>Tips<\/strong><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"pub-1297284887870121\";\n\/* WalkingMiddle,728x90, created 5\/28\/10 *\/\ngoogle_ad_slot = \"5239719048\";\ngoogle_ad_width = 728;\ngoogle_ad_height = 90;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ol>\n<li>It is better and essential to have a walking companion, may be, your spouse, or a friend, or your child, any body, who can accompany you in the daily walking routine.<\/li>\n<li>Start and plan your walking.<\/li>\n<li>Remember to wear good pair of shoes and loose clothes.<\/li>\n<li>Further, you may have light breakfast or tea or coffee before you walk.<\/li>\n<li>Choose a convenient time and set the total walking time comfortable to your body rather than over-doing it.<\/li>\n<\/ol>\n<p>One may notice drastic changes initially, but once the change is stabilized, it will be consistent. Therefore, it is suggested to continue the walking at the same time of the day.<\/p>\n<p>Most of all, the entire excitement lies in  getting out of the home and completing the routine. You will feel a sense of satisfaction and success if you complete your walking routine. It is a supplement along with the food, medicine and rest you take daily. So, happy walking and best wishes to achieve your weight loss target. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have heard many people saying that, &#8220;Walking is good for health&#8221;, &#8220;My doctor has advised to walk thirty minutes a day&#8221;, &#8220;Walking reduces body weight&#8221; and so on. I was always wondering what may be the actual benefits. But, lately I realized that walking is the best medicine for all ailments. <a href=\"http:\/\/kuulstuff.com\/blog\/why-walking-is-the-best-medicine-for-all-ailments\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">Why Walking is the Best Medicine for all Ailments<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[118,119,1038,117,120],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-health","tag-blood-pressure","tag-diabetes","tag-health","tag-walking","tag-weight-loss"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4AvRz-3O","jetpack-related-posts":[{"id":1443,"url":"http:\/\/kuulstuff.com\/blog\/walking-the-medicine-for-all-pains\/","url_meta":{"origin":236,"position":0},"title":"Walking: The Medicine for All Pains","author":"admin","date":"June 6, 2016","format":false,"excerpt":"With the onset of warmer weather in the Quad Cities, we started seeing more people walking, running, and biking. I think walking is the best medicine for all the pains. If you feel more pain in your back or knees, go out for a short walk. Similarly, if your mood\u2026","rel":"","context":"In &quot;Day to day&quot;","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":532,"url":"http:\/\/kuulstuff.com\/blog\/gestational-diabetes\/","url_meta":{"origin":236,"position":1},"title":"Gestational Diabetes","author":"KP","date":"November 2, 2010","format":false,"excerpt":"Gestational diabetes is a condition in which high sugar levels are detected in a pregnant women who do not have diabetes in the past. A routine test called Glucose Tolerance Test is conducted during the seventh month to detect gestational diabetes. While the reasons of occurrence may vary, gestational diabetes\u2026","rel":"","context":"In &quot;Day to day&quot;","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"Learn more about Native Remedies","src":"http:\/\/www.tqlkg.com\/image-3961584-10641489","width":350,"height":200},"classes":[]},{"id":457,"url":"http:\/\/kuulstuff.com\/blog\/need-motivation-to-walk-buy-shape-ups-from-sketchers\/","url_meta":{"origin":236,"position":2},"title":"Need motivation to walk? Buy Shape ups from Sketchers","author":"KP","date":"August 12, 2010","format":false,"excerpt":"My husband recently bought me sketchers tone ups and shape ups after he was impressed with my walking results. Just when I am lazy to get out for a walk the new sketchers tempt me and motivate me to start. :) Walking is the best exercise for many. But, most\u2026","rel":"","context":"In &quot;Day to day&quot;","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":483,"url":"http:\/\/kuulstuff.com\/blog\/cry-walk-naperville-il\/","url_meta":{"origin":236,"position":3},"title":"CRY Walk &#8211; Naperville, IL","author":"KP","date":"September 20, 2010","format":false,"excerpt":"My husband was keen on the walk so we set off last Sunday morning to the CRY Walk. The 5KM or 3.1 mile walk was a good experience along with the satisfaction of contributing for a social cause and the fun of family walk and nature study. :)","rel":"","context":"In &quot;Day to day&quot;","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":730,"url":"http:\/\/kuulstuff.com\/blog\/my-100th-blog\/","url_meta":{"origin":236,"position":4},"title":"My 100th Blog","author":"KP","date":"January 27, 2011","format":false,"excerpt":"Hey, I realized I had just completed my hundredth blog. Looking back at the posts, I feel that some are good and some may have been better. Here are my top ten. Enjoy. :)","rel":"","context":"In &quot;Day to day&quot;","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":646,"url":"http:\/\/kuulstuff.com\/blog\/winter-workout\/","url_meta":{"origin":236,"position":5},"title":"Winter Workout","author":"KP","date":"December 11, 2010","format":false,"excerpt":"Snow and rain everywhere make it difficult to get out of the house during winter. Then, what about workout and exercise? Whole winter we tend to add few more pounds and increase belly fat. Small exercises at home can in deed help in reaching our daily exercise goals.","rel":"","context":"In &quot;Day to day&quot;","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":6,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":246,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/236\/revisions\/246"}],"wp:attachment":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}