{"id":646,"date":"2010-12-11T13:26:11","date_gmt":"2010-12-11T19:26:11","guid":{"rendered":"http:\/\/www.kuulstuff.com\/blog\/?p=646"},"modified":"2010-12-11T13:26:11","modified_gmt":"2010-12-11T19:26:11","slug":"winter-workout","status":"publish","type":"post","link":"http:\/\/kuulstuff.com\/blog\/winter-workout\/","title":{"rendered":"Winter Workout"},"content":{"rendered":"

Snow and rain everywhere make it difficult to get out of the house during winter. Then, what about workout and exercise? Whole winter we tend to add few more pounds and increase belly fat. \u00a0Small exercises at home can in deed help in reaching our daily exercise goals.<\/p>\n

Doctors do advise one hour of physical exercise per day apart from work and house hold chores. In spring and summer we can get out of the house for walking<\/a>, but during fall and winter it is risky for outdoor walking or jogging. We can subscribe to a gym if feasible. Else, working out at home itself is the only alternate option.<\/p>\n

Wii<\/strong><\/p>\n

The popular video game Wii <\/a>offers an\u00a0opportunity\u00a0to exercise apart from fun. The Wii balance board, Wii Fiit Plus, Wii Sports, and Wii Sports Resort are the basic games available in the package. The games suggest appropriate exercises based on your weight and age. You can customize the games and choose from a range of aerobic and balance sports. If you can couple the exercise routine with your family member, it can be even more fun. \ud83d\ude42<\/p>\n

Yoga<\/strong><\/p>\n

Originated in India, Yoga <\/a>is a traditional and popular method worldwide for exercises and healthy practices. \u00a0You can learn yoga through videos <\/a>or take a formal training lessons from a learned guru in your local area.<\/a> Initially, it is better to get yoga <\/a>training from an expert rather than experimenting. Yoga postures<\/a> help \u00a0improve body and mind and offer a large variety of ‘aasanas’ according to your needs.<\/p>\n

Fitness Equipment <\/strong><\/p>\n

Treadmills, home gyms, ellipticals, bikes, rowers, and so on are the different fitness equipment<\/a> which you can install at your home. You can buy them new or used or check out the craigslist. Once installed, it is suggested to know the equipment <\/a>thoroughly\u00a0before using it. The weights and other lifting accessories are good for building muscles. Most equipment have a video guide apart from the user manual.<\/p>\n

You can set up a fixed time for the workout routine. It is better to start with small intervals and increase the intensity and time going forward. Do not overdo any thing and strain yourself. Let me know if you have any other winter workout methods and tips and watch your weight before you take any junk food. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Snow and rain everywhere make it difficult to get out of the house during winter. Then, what about workout and exercise? Whole winter we tend to add few more pounds and increase belly fat. Small exercises at home can in deed help in reaching our daily exercise goals.Read More Winter Workout<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,4],"tags":[423,478,474,117,42,43,44,45,473,475,477,476],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-daytoday","category-health","tag-fitness","tag-fitness-equipment","tag-treadmill","tag-walking","tag-wii","tag-wii-fiit-plus","tag-wii-sports","tag-wii-sports-resort","tag-winter-workout","tag-yoga","tag-yoga-asanaas","tag-yoga-postures"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4AvRz-aq","jetpack-related-posts":[{"id":90,"url":"http:\/\/kuulstuff.com\/blog\/aha-endorses-wii-fit-plus-and-wii-sports-resort-go-video-games-for-healthy-hearts\/","url_meta":{"origin":646,"position":0},"title":"AHA endorses Wii Fit Plus and Wii Sports Resort – Go video games for healthy hearts","author":"KP","date":"May 21, 2010","format":false,"excerpt":"Coming summer the American Heart Association (AHA) is going to embed its logo on Wii. The American Heart Association endorsed the Wii Fit Plus and Wii Sports Resort packages. Let's look at the reason behind this endorsement while exploring the features and benefits of Wii Fit Plus and Wii Sports\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":730,"url":"http:\/\/kuulstuff.com\/blog\/my-100th-blog\/","url_meta":{"origin":646,"position":1},"title":"My 100th Blog","author":"KP","date":"January 27, 2011","format":false,"excerpt":"Hey, I realized I had just completed my hundredth blog. Looking back at the posts, I feel that some are good and some may have been better. Here are my top ten. Enjoy. :)","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":823,"url":"http:\/\/kuulstuff.com\/blog\/total-body-workout\/","url_meta":{"origin":646,"position":2},"title":"Total Body Workout","author":"KP","date":"April 13, 2011","format":false,"excerpt":"Body pains, muscle cramps, neck stiffness, back pain are all some of the side effects of not working out and exercising your body. Hitting the gym may not be a total solution for the complete workout. Flexibility and stretching exercises must be practiced daily to enhance the body fitness and\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":815,"url":"http:\/\/kuulstuff.com\/blog\/logitech-revue-with-google-tv\/","url_meta":{"origin":646,"position":3},"title":"Logitech Revue with Google TV","author":"KP","date":"April 11, 2011","format":false,"excerpt":"Google TV lets you watch television channels, internet websites, net flix, mobile apps and videos on your normal television. Logitech Revue, the wireless keyboard with a mouse lets you watch and surf right from your coach. The combo of Logitech Revue with Google TV might seem alluring in the beginning,\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1443,"url":"http:\/\/kuulstuff.com\/blog\/walking-the-medicine-for-all-pains\/","url_meta":{"origin":646,"position":4},"title":"Walking: The Medicine for All Pains","author":"admin","date":"June 6, 2016","format":false,"excerpt":"With the onset of warmer weather in the Quad Cities, we started seeing more people walking, running, and biking. I think walking is the best medicine for all the pains. If you feel more pain in your back or knees, go out for a short walk. Similarly, if your mood\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":594,"url":"http:\/\/kuulstuff.com\/blog\/black-friday-or-thanksgiving-what-are-you-buying\/","url_meta":{"origin":646,"position":5},"title":"Black Friday or Thanksgiving: What are you buying?","author":"KP","date":"November 23, 2010","format":false,"excerpt":"Have you made up your mind on what to buy this Thanksgiving or on the day after? The pressure builds as the date arrives and the count down has already begun with some stores offering exclusive online deals much ahead. Hurry up and grab the deals before it is too\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":1,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":647,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/646\/revisions\/647"}],"wp:attachment":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}