{"id":823,"date":"2011-04-13T11:49:05","date_gmt":"2011-04-13T16:49:05","guid":{"rendered":"http:\/\/www.kuulstuff.com\/blog\/?p=823"},"modified":"2011-04-13T11:51:00","modified_gmt":"2011-04-13T16:51:00","slug":"total-body-workout","status":"publish","type":"post","link":"http:\/\/kuulstuff.com\/blog\/total-body-workout\/","title":{"rendered":"Total Body Workout"},"content":{"rendered":"

Body pains, muscle cramps, neck stiffness, back pain are all some of the side effects of not working out and exercising your body. Hitting the gym may not be a total solution for the complete workout. Flexibility and stretching exercises must be\u00a0practiced\u00a0daily to enhance the body fitness and lessen the body aches.<\/p>\n

Cardio Exercises<\/strong><\/p>\n

Exercises for your heart are a must to compensate the sedentary life style. The top cardio exercises that improve the heart rate and health include:<\/p>\n

    \n
  1. Running<\/li>\n
  2. Bicycling<\/li>\n
  3. Swimming<\/li>\n
  4. Walking<\/li>\n
  5. Walking steps<\/li>\n<\/ol>\n

    The treadmill and the elliptical also might be good for cardio exercises. Typically, thirty minutes per day cardio is mandated for most of us. Out door sports such as tennis, soccer, base ball, basket ball, volley ball, jump rope and so on provide fun and exercise simultaneously. The cardio exercises reduce the risk for heart and also help in toning. Aerobics help in increasing the heart rate too.<\/p>\n

    Stretching Exercises<\/strong><\/p>\n

    Stretching Exercises<\/a> play a key role in preventing aches and pains in the body. Simple stretching exercises aiming at the following parts can provide a good balanced workout:<\/p>\n

      \n
    1. Neck<\/li>\n
    2. Back<\/li>\n
    3. Shoulders<\/li>\n
    4. Calf<\/li>\n
    5. Thigh<\/li>\n
    6. Waist<\/li>\n
    7. Hands<\/li>\n
    8. Fingers<\/li>\n
    9. Wrist<\/li>\n
    10. Upper arm<\/li>\n
    11. Ankles<\/li>\n<\/ol>\n

      Stretching exercises help in working the muscles of the body and the body pains can be reduced \u00a0by practicing them daily for about ten minutes. Yoga <\/a>is a perfect tool for stretching but must be practiced correctly according to the guidelines.<\/p>\n

      Whatever workout you chose, be it indoor or outdoor, or yoga or aerobics, make sure you do it regularly and in a proper manner. Note that even skinny people need to exercise to\u00a0maintain\u00a0the cardio and flexibility. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

      Body pains, muscle cramps, neck stiffness, back pain are all some of the side effects of not working out and exercising your body. Hitting the gym may not be a total solution for the complete workout. Flexibility and stretching exercises must be practiced daily to enhance the body fitness and lessen the body aches.Read More Total Body Workout<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[688,423,687,683,685,686,682,117,684,475],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-daytoday","tag-aerobics","tag-fitness","tag-flexibility","tag-gym","tag-sit-ups","tag-stretching","tag-upper-body-workout","tag-walking","tag-weights","tag-yoga"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4AvRz-dh","jetpack-related-posts":[{"id":646,"url":"http:\/\/kuulstuff.com\/blog\/winter-workout\/","url_meta":{"origin":823,"position":0},"title":"Winter Workout","author":"KP","date":"December 11, 2010","format":false,"excerpt":"Snow and rain everywhere make it difficult to get out of the house during winter. Then, what about workout and exercise? Whole winter we tend to add few more pounds and increase belly fat. Small exercises at home can in deed help in reaching our daily exercise goals.","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1443,"url":"http:\/\/kuulstuff.com\/blog\/walking-the-medicine-for-all-pains\/","url_meta":{"origin":823,"position":1},"title":"Walking: The Medicine for All Pains","author":"admin","date":"June 6, 2016","format":false,"excerpt":"With the onset of warmer weather in the Quad Cities, we started seeing more people walking, running, and biking. I think walking is the best medicine for all the pains. If you feel more pain in your back or knees, go out for a short walk. Similarly, if your mood\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":236,"url":"http:\/\/kuulstuff.com\/blog\/why-walking-is-the-best-medicine-for-all-ailments\/","url_meta":{"origin":823,"position":2},"title":"Why Walking is the Best Medicine for all Ailments","author":"KP","date":"May 28, 2010","format":false,"excerpt":"We have heard many people saying that, \"Walking is good for health\", \"My doctor has advised to walk thirty minutes a day\", \"Walking reduces body weight\" and so on. I was always wondering what may be the actual benefits. But, lately I realized that walking is the best medicine for\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"http:\/\/kuulstuff.com\/blog\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":90,"url":"http:\/\/kuulstuff.com\/blog\/aha-endorses-wii-fit-plus-and-wii-sports-resort-go-video-games-for-healthy-hearts\/","url_meta":{"origin":823,"position":3},"title":"AHA endorses Wii Fit Plus and Wii Sports Resort – Go video games for healthy hearts","author":"KP","date":"May 21, 2010","format":false,"excerpt":"Coming summer the American Heart Association (AHA) is going to embed its logo on Wii. The American Heart Association endorsed the Wii Fit Plus and Wii Sports Resort packages. Let's look at the reason behind this endorsement while exploring the features and benefits of Wii Fit Plus and Wii Sports\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":532,"url":"http:\/\/kuulstuff.com\/blog\/gestational-diabetes\/","url_meta":{"origin":823,"position":4},"title":"Gestational Diabetes","author":"KP","date":"November 2, 2010","format":false,"excerpt":"Gestational diabetes is a condition in which high sugar levels are detected in a pregnant women who do not have diabetes in the past. A routine test called Glucose Tolerance Test is conducted during the seventh month to detect gestational diabetes. While the reasons of occurrence may vary, gestational diabetes\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"Learn more about Native Remedies","src":"http:\/\/www.tqlkg.com\/image-3961584-10641489","width":350,"height":200},"classes":[]},{"id":457,"url":"http:\/\/kuulstuff.com\/blog\/need-motivation-to-walk-buy-shape-ups-from-sketchers\/","url_meta":{"origin":823,"position":5},"title":"Need motivation to walk? Buy Shape ups from Sketchers","author":"KP","date":"August 12, 2010","format":false,"excerpt":"My husband recently bought me sketchers tone ups and shape ups after he was impressed with my walking results. Just when I am lazy to get out for a walk the new sketchers tempt me and motivate me to start. :) Walking is the best exercise for many. But, most\u2026","rel":"","context":"In "Day to day"","block_context":{"text":"Day to day","link":"http:\/\/kuulstuff.com\/blog\/category\/daytoday\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":3,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":825,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/posts\/823\/revisions\/825"}],"wp:attachment":[{"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kuulstuff.com\/blog\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}